16th JULY 09: SWEET TURNIP (sengkuang)
In Siddha Medicine, sweet turnip juice is used to prepare medicines for post natal women. Sweet turnip is good to be consumed by women who are breast feeding as it helps to secrete more milk.
Sweet turnip juice is also a good combination to be added with carrot juice as it not only gives a good taste but helps to dilute the thickness of the carrot juice. Sweet turnip is a cooling food. Those who have a heaty body should consume this root vegetable as much as possible. It can be consumed either by juicing it or eating it raw.
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