2nd JAN 09: BENEFITS OF MOONG DHAL(Pasi Payuru)How to prepare a healthy food using Moong Dhal?* Moong Dhal Flour* Palm Sugar or Brown Sugar Mix the flour and brown sugar together, pound the mixture into a paste and shape it into round balls, and serve. Benefits of Moong Dhal: a) Reduces body heat b) The skin of Moong Dhal reduces Pitta in the body. TIP: * URAD DHAL should be cooked with its skin as it has more nutritional value. * Avoid using White Sugar. Substitute white sugar with brown sugar or palm sugar.