Category: கீரை

spinach,pasalai keerai

19th MARCH 09: INDIAN SPINACH (Pasalai Keerai) There are two types of Indian Spinach, Red Indian Spinach and White Indian Spinach. Red indian spinach has more nutritional value compared to white Indian spinach. This vegetable is rich in vitamin A, C and D and good for cooling the eyes. Any vegetable which gives a cooling

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