Category: ராகி

ragi finger millet கேழ்வரகு

9th JAN 09: RAGI or FINGER MILLET (Kelvaragu)Ragi flour can be used in making Appam or Puttu. It is best recommended for diabetic patients as it has low sugar content and prevents sugar increase in the body. Exercise is also very important for diabetic patients. Deep breathing is vital and they also need to activate

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