foot yam,சேம கிழங்கு

29th MAY 09: ELEPHANT FOOT YAM To consume the yam, remove the skin and wash the peeled yam. Cut the yam into small pieces and boil with a pinch of salt. Throw the boiled water away as the water cannot be consumed. Treat the cooked yam as potato.The difference between potatoes and yam is potatoes have high content of carbohydrate and yam has only 0.01 mg of fat in it.Benefits of consuming elephant foot yam are:
a) cleans urinary bladder
b) strengthen urinary bladder linings
c) ease bowel motion
d) cures all types of piles problemElephant Foot Yam relieves constipation problem and is rich in potassium, nitrogen and amino acid. Since the yam has many medicinal values, try to consume this vegetable at least once a week to gain the nutrients and help treat your body to prevent any major sickness or diseases

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