8th JUNE 09:WATER APPLE ( Jambu Air)
Water Apple not only tastes good but also has high water content and a great source of vitamin C. 70 % of our body consists of water and due to its high percentage of water content, water apple has the capability of quenching your thirst if you are not in favour of drinking plain water or any other types of quench thirsting drinks.Water apple is good in curing mouth blisters. By eating and chewing the fruit slowly, the blister/s can be cured within 2 days. Children from the age of two can be given water apple juice to cure mouth blisters.Water apple juice is very effective in diluting the thickness of carrot juice. The mixture is a good nutritional food and provides a marvellous flavour combination. Water apple can also be added in salads. Try to consume water apple once a week as this fruit has high content of vitamin C.