One of the most influential things is to surround yourself with positive influences and supportive people. Residential treatment program provide 24/7 medical care and access to a wide range of therapies. These programs are designed for people who require more intensive care, such as those suffering from substance abuse and co-occurring disorders.
- Sober living homes do not provide addiction treatment, and these communities are not a substitute for rehab.
- Living a sober life after going through addiction gives you a new perspective on life.
- Staying at a sober living home can give you a transformative experience of this kind of life at a crucial point in your recovery journey.
- Clients and their families want rules and structure that will maintain an orderly sober living home and maintain accountability among all residents.
- It’s also helpful to change your environment—for instance, avoid going to bars.
- It’s also important to have a plan for handling situations where drugs or alcohol are present.
Phone, Video, or Live-Chat Support
SoberLivingNearYou.com has compiled thousands of sober home listings. Finding a sober home suited to your personality, needs, and interests is as easy as signing up and logging https://theseattledigest.com/top-5-advantages-of-staying-in-a-sober-living-house/ in. If any area of your life is out of control, it will not help you maintain lasting sobriety. Shame is having negative beliefs about yourself and your self-worth.
Identifying Triggers and Stressors
If you or a loved one is struggling with addiction, there is hope. Relapse (using substances again after stopping) can and does happen, with 85% of people experiencing relapse at least once and half of them doing so within the first two weeks of sobriety. Then, the first few weeks of sobriety are when relapse risk is highest. Detox can occur in a hospital setting or as the first part of inpatient or outpatient rehabilitation. One study found that 68% of people treated in a detox unit experienced moderate alcohol withdrawal symptoms. You can expect certain alcohol withdrawal symptoms such as sleep disruption to occur, though some people can experience seizures and other severe symptoms.
Programs To Consider Before Sober Living
- “So a client is going to rehab and they’re learning all these coping skills on how to stay clean in a controlled environment,” she said.
- They know the struggle of addiction and what works in early recovery.
- Living a sober life is a journey; progress can be made by taking small daily steps—treatment and support are available for those who need it.
- They share the goal of achieving full independence after completing treatment.
- Sober Living East implements a structured, 12 step based program and serves to rebuild the lives of men who are desperate to break free from the chains of their addiction.
If the house you are moving into has access to a pool and it is summer, it may be smart to bring a bathing suit. If it is winter and there is snow, it would be wise to pack a jacket and snow gear. Clothing will be the bulk of your packing, however, it is not necessary to bring an excessive amount of clothes as there will be laundry services available. At Gratitude Lodge,we work with most insurance plans to cover the costs of treatment. Additionally, most sober living communities in California are located in areas with easy access to nature, helping you to embrace sober living in California, thriving rather than merely surviving.
Identify Your Personal Triggers
Continuing self-improvement is essential for maintaining sobriety long-term. This can include learning new skills, working Top 5 Advantages of Staying in a Sober Living House on personal growth, and practicing self-care. Take advantage of opportunities to learn new things and improve yourself.
